Ispaghol Psyllium Rusk 85g

To use Ispaghol (psyllium husk) effectively, follow these general guidelines:

Take 1 to 2 tablespoons (5-10 grams) of Ispaghol.
Mix it with water, milk, or juice (at least 1 glass or 240ml). Stir quickly, as it tends to thicken.
Drink immediately after mixing, followed by another glass of water to help it work better.
Use once or twice daily, preferably before bedtime or as recommended by your physician.