They are very good sources of b-complex vitamins such as niacin, folic acid, thiamine (vitamin B1), pyridoxine (vitamin B6), and riboflavin. 100 g of sesame contains 97 g of folic acid, about 25% of recommended daily intake. … About 4.5 mg or 28% of daily-required levels of niacin is provided by just 100 g of seeds.
White sesame ( Til ) 100g
¥270
They are very good sources of b-complex vitamins such as niacin, folic acid, thiamine (vitamin B1), pyridoxine (vitamin B6), and riboflavin. 100 g of sesame contains 97 g of folic acid, about 25% of recommended daily intake.
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