Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable.
Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.
On the other hand, some people claim green peas are harmful and should be avoided due to the antinutrients they contain, which can cause bloating.
This article takes a detailed look at green peas to determine if they’re healthy or you should limit them in your diet.
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