Urad dal, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits.
Urad dal is very nutritious and is also used in ayurvedic medicines. Urad Dal (white urad dal) White Urad Dal is a whole or split urad with its skin removed.
These lentils are creamy white in color and have a milder flavor than whole Black Urad Dal. It is very nutritious and rich in protein.